Obesity Essay

One in all(prenominal) three Ameri finishs is obese. Worthy of identity card is the statistical record showing that in the United States, roughly 300,000 deaths per year be directly related to corpulency (http//www. medicinenet. com/ corpulency_weight_loss/p sequence6. htm, 2003). This is alarming. The present day is perfectly described as a ingathering of Mcdonaldization. In all walks of manner, fast food restaurants ar visible. This is a event which greatly affects the wellness conditions of citizens oddly at an primaeval age. One affaire is attri andable to this commonwealth are non walking enough and good deal are not materially working enoughWorthy of notice are the effects of less walk and less somatogenetic operation. These include fleshiness and adiposis. corpulency and overweight issues has been a subject of many inquiries straightadays. To determine the two may be useful to distinguish one from the otherwise. Obesity is simply one having excess fats in the body. Overweight on the other hand is one having excess weight over and above than the rule relative to ones sex, gender and height (http//www. naturesintentionsnaturopathy. com/weight-loss/facts. htm, no year). more than often than not, only cases of obesity result to various physical or health trouble ((http//www. annecollins. om/lose_weight/overweight. htm, no year)).But why tackle on both issues? Both obesity and overweight have physical and centerfieldy unfortunate impact in day to day activities. First, on overweight. escort tells us that having an overweight body is physically heavy to carry. Thus, oversized individuals die hard to work less and move less. Resulting as it does to becoming more overweight and eventually becoming obese. instant, on obesity. Obesity, being a health plight may result to chronic diseases including high blood pressure, high cholesterol, stroke, heart attack, cancer osteoarthritis, to name a few (http//www. medicinenet. om/obesity_we ight_loss/page6. htm, 2003). much importantly, obesity decreases life expectancy (http//www. annecollins. com/lose_weight/overweight. htm, no year). This is because studies show that obesity is associated with several diseases leading to early death. Caveat to all is the fact that not all overweight are obese and that not all obese are overweight. Thus, health problems associated with obesity may not be present in individuals who are exclusively overweight. nevertheless, it can be observed that solution to obesity is not in any way a hindrance. It does not have any adverse effect on the health of indidividuals, whether young or old.The way of result the problem is to first determine the causes. What causes obesity and overweight? One major reason of obesity and overweight is laziness. This means the refusal of one person to ship ones self from home to gym. Research shows that over 34% of female and 12% of male adolescents take to metre for leisure physical activity during a one -week period (http//en. wikipedia. org/wiki/Social_influences_on_fitness_behavior, no year). Moreover, present leisure among teenagers and youngsters are focused on accessing computers and the internet. Thus, having little time or worst, no time at all for any physical activity.Considering these causes, attention may now be focused on resolving the problem. First is the Wellness on Wheels in England (WOW). England created a mobile gym with electronic fitness monitor equipment. This was resorted to because of there is greater probability for individuals to involve in physical activity. Second is the Walking inform Bus project. This was initiated by the Heritage Elementary School in San Diego. This allows the students to walking to their respective designated spots for purposes of waiting for people for a train of people to pick them up.This gives the students the opportunity to walk along with their peers in going to school (http//en. wikipedia. org/wiki/Social_influences_on_fitness _behavior, no year). In this way, children at an early age are already exposed to physical activity. Because we have to remember that obesity starts at an early age. It is but proper that solution or shall I say prevention should likewise start at these ages. Both these projects roil down into one, physical activity or physical exercise. As said, people are not walking enough people are not physically working enoughWalking and physical exercise of 30 minutes a day, for three days a week can lose up to a quarter-pound of fat a week. Constant activity could lose 12 to 15 pounds of fat from exercise alone. Take note, this is indissoluble solution (http//www. annecollins. com/lose_weight/overweight. htm, no year) as opposed to drastic ones. Constant physical activity and exercise such as walking help char calories (http//www. medicinenet. com/obesity_weight_loss/page6. htm, 2003). More importantly, the United States is nowadays focusing projects in reducing obesity starting at early childhood.Thus, schools are the subject of various projects not only dealing with physical activity but on the health diet as well (http//en. wikipedia. org/wiki/ObesityEnvironmental_factors, no year). This is amazing but true. Thus, it is highly encouraged for people to take time to walk and move in an activity which requires movement of the body, the best way being is walking. More importantly, notice should be given that prevention is better than cure. Thus, prevention particularly at an early age should be given particular attention.